We are dedicated to equipping you with the skills to excel
as a Pilates professional at SLfitness. Our curriculum not only covers
practical techniques but also focusing on ethical practices, safety protocols,
and tailored instruction within a supportive community environment."

- History, fundamentals, and principles of Pilates,
including neutral position and thoracic breathing.

- Core concepts concentrating on the integration of breath with
core stability.

- Identification and correction of improper postures.

- Advanced teaching methods and effective class management.

- Health, safety, and welfare guidelines for client
well-being.

- Analysis of exercises for modification, progression, and
safe instruction for all skill levels.

- Application of Pilates principles—core stability,
breathing, and alignment—in exercises.

- Detailed breakdown of each exercise.

- Creation of engaging and well-rounded exercise sequences.